Jumat, 28 Mei 2010

vitamin e

Ingin memiliki kulit yang bersih dan bersinar memang idaman setiap kaum perempuan. Kesehatan kulit sangat erat hubungannya dengan vitamin E karena memiliki keuntungan yang potensial. Beberapa buah dan sayuran mengandung vitamin E yang mampu menjaga kekenyalan kulit. Vitamin ini pun banyak digunakan sebagai bahan dasar dalam produk-produk kecantikan.

Zat pelindung dari vitamin E berperan sebagai zat antioksidan yang mampu membersihkan molekul oksigen yang tidak stabil sebagai penyebab kerusakan sel. Karena kerusakan seperti ini dikaitkan terhadap penuaan prematur dan sejumlah masalah kulit dan rambut lainnya.

Vitamin E merupakan antioksidan biologis yang berfungsi sebagai benteng pertahanan pertama melawan periksoda lipid yang menghasilkan radikal bebas penyebab kerusakan jaringan. Senyawa yang secara kimia juga disebut tokoferol ini memiliki kemampuan melumpuhkan radikal bebas tersebut. Asupan vitamin E rata-rata sehari bagi lelaki dewasa sekitar 10 mg dan perempuan 8 mg.

Yang perlu anda ingat adalah vitamin E mudah rusak oleh panas yang tinggi dan oksidasi. Karena itu makanan segar, mentah atau belum diproses merupakan sumber vitamin E terbaik. Beberapa buah-buahan dipercaya ampuh berfungsi sebagai antioksidan alami dan terdapat kandungan vitamin E di dalamnya.

Pada coklat terdapat antioksidan yang kuat yaitu katekin. Kenikmatan rasa coklat ternyata mampu mencegah penuaan prematur pada kulit. Sehingga tidak mengherankan bila spa treatment saat ini menawarkan mandi lulur dengan menggunakan coklat. Daun teh juga memiliki kandungan zat antioksidan yang sama tetapi tidak sehebat coklat.

Buah pisang merupakan buah yang paling banyak digunakan sebagai bahan dasar produk-produk kecantikan. Hal ini dikarenakan pisang mengandung folic acid sehingga mampu bersaing dengan vitamin E untuk menjaga sel kulit.

Untuk biji-bijian, sangat baik bagi kesehatan rambut karena mengandung vitamin E dan mineral tembaga yang berfungsi mempengaruhi pigmentasi rambut. Sehingga rambut tidak mudah cepat berubah warna.

Minyak sayur ternyata juga mengandung vitamin E karena akan menyehatkan kulit kepala anda. Mengoleskan minyak sayur pada kulit anda maka akan menghindari penuaan dini serta keriput pada kulit anda.

kriteria jantung sehat

1. Kadar kolesterol harus selalu dibawah 200 mg%

2. Kadar LDL usahakan selalu kurang dari 150 mg%

3. Kadar trigliserida usahakan kurang dari 200 mg %

4. Kadar HDL usahakan selalu diatas 50 mg%

5. Kadar gula puasa kurang dari 120 mg %

6. Kadar gula postprandial 2 jam (sesudah makan ) tidak

melebihi 160 mg%

7. Tekanan darah sebaiknya tidak melebihi 140 mmHg

untuk sistole dan tidak melebihi 90 mmHg untuk

diastole.

8. Jangan merokok atau dalam lingkungan asap rokok.

9. Dapat mengendalikan stress dengan baik (stress

positif).

10.Olah raga teratur, bertahap dan terukur. ( sebaiknya

jenis Aerobik mis.senam pernapasan ,olah raga

permainan ,dsb).

when u love someone - endah resha

I love you but it’s not so easy to make you here with me
I wanna touch and hold you forever
But you’re still in my dream
And I can’t stand to wait ‘till nite is coming to my life
But I still have a time to break a silence
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…

I used to hide and watch you from a distance and i knew you realized
I was looking for a time to get closer at least to say… “hello”
And I can’t stand to wait your love is coming to my life
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…

And I never thought that I’m so strong
I stuck on you and wait so long
But when love comes it can’t be wrong
Don’t ever give up just try and try to get what you want
Cause love will find the way….
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…

Minggu, 09 Mei 2010

No Sound But The Wind - Editors

We can never go home
We no longer have one
I'll help you carry the load
I'll carry you in my arms
The kiss of the snow
The crescent moon above us
Our blood is cold
And we're alone
But I'm alone with you

Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever

If I say shut your eyes
If I say look away
Bury your face in my shoulder
Think of a birthday
The things you put in your head
They will stay here forever
Our blood is cold
And we're alone, love
But I'm alone with you

Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever

Help me to carry the fire
We will keep it alight together
Now help me to carry the fire
It will light up our way forever

If I say shut your eyes
If I say shut your eyes
Bury me in suprise
Where I say shut your eyes

Help me to carry the fire
We will keep it alight together
Help me carry the fire
It will light our way forever

Grizzly Bear Slow Life lyrics

I think I know what's on your mind
A couple words, a great divide
Waiting in the wings, a small respite
Crowding up the foreground from behind

Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy


Take anything you want, it's fine
Keep up the slow life for the night
Don't take it back, I'll just deny
This constant noise all the time


Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me


Even though you're the only I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me


Even though you're the only I see

OK Go : Shooting the Moon Lyrics

All of the Astronauts - Champagne in plastic cups
waiting for the big hero to show - outside the door he stands
his head in his hands - and his heart in his throat
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon
All of the principals - generals admirals
and the podium lit with the spotlight - The crowd buzzes quietly waiting expectantly
like it's opening night
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon

Sea Wolf - The Violet Hour Lyrics

Your lips are nettles
Your tongue is wine
Your laughter's liquid
But your body's pine

You love all sailors
But hate the beach
You say "Come touch me"
But you're always out of reach

In the dark you tell me of a flower
that only blooms in the violet hour

Your arms are lovely
Yellow and rose
Your back`s a meadow
Covered in snow

Your thighs are thistles
and hot-house grapes
You breathe your sweet breath
And have me wait

In the dark you tell me of a flower
that only blooms in the violet hour

I turn the lights out
I clean the sheets
You change the station
Turn up the heat

And now you`re setting
Upon your chair
You`ve got me tangled up
Inside your beautiful black hair

In the dark you tell me of a flower
that only blooms in the violet hour

In the dark you tell me of a flower
that only blooms in the violet hour

In the dark you tell me of a flower
that only blooms in the violet hour

In the dark you tell me of a flower
that only blooms in the violet ho

Hurricane Bells - Monsters Lyrics

Situation's all critical
You've got to look first before you go
If you wasn't too sure then now you know
The situation is all critical

Wait OK you've got to look before you go
Wait OK you've got to look before you go

Deep into the darkness where I hide
The monsters are burried down deep inside
You never know when they're satisfied
Buried down deep where the sun don't shine
The monsters are buried down deep inside but

Wait OK you've got to look before you go
You're wasting away
OK you've got to look before you go

Deep into the darkness where I hide
Deep into the darkness where I hide

Wait OK you've got to look before you go
Wait OK you've got to look before you go
You're wasting away
OK you've got to look before you go

Deep into the darkness where I hide
Deep into the darkness where I hide
Deep into the darkness

Black Rebel Motorcycle Club - Done All Wrong Lyrics

I've done me wrong,
I've done all wrong,
All the wrong I've done,
I'm sure to live quite long

I've done all wrong,
I've done me wrong,
All the wrong I've done,
I'm sure to live quite long

All the wrong I've done,
Will be undone in a song,
All the wrong I've done,
Will be undone in a song

If your doing wrong,
If you've done all wrong,
You can rest assure your gonna live quite long

If you've done all wrong,
If your doing wrong,
You can rest assure your gonna live quite, quite long

All the wrong you've done,
Will be undone is a song,
All the wrong you've done,
Will be undone in a song

We're doing wrong,
we've all done wrong,
If we do no wrong,
I'm sure we would be gone

Bon Iver and St. Vincent - Roslyn Lyrics

Up with your turret
Aren't we just terrified?
Shale, screen your worry from what you won't ever find

Don't let it fool you
Don't let it fool you...down
Down's sitting round, folds in the gown

Sea and the rock below
Cocked to the undertow
Bones blood and teeth erode, with every crashing node

Wings wouldn't help you
Wings wouldn't help you...down
Down fills the ground, gravity's proud

You barely are blinking
Wagging your face around
When'd this just become a mortal home?

Won't, won't, won't, won't

Won't let you talk me
Won't let you talk me down
Will pull it taut, nothing let out

Muse : I Belong To You Lyrics

When these pillars get pulled down,
It will be you who wears the crown,
And I’ll owe everything to you

How much pain has cracked your soul?
How much love could make you whole?
You’re my guiding lightning strike

I can’t find the words to say,
But they’re overdue,
I’ve travelled half the world to say,
I belong to you

Then she attacks me like a Leo,
When my heart is split like Rio,
But, I assure you my debts are real

I can’t find the words to say,
When I’m confused,
I’ve travelled half the world to say,
You are my mu-

(Ah! Réponds à ma tendresse,
Verse-moi, verse-moi l’ivresse,
Réponds à ma tendresse,
Réponds à ma tendresse,
Ah! Verse-moi l’ivresse,
Verse-moi, verse-moi l'ivresse,
Réponds à ma tendresse,
Réponds à ma tendresse,
Ah! Verse-moi l'ivresse,
I belong,
http://www.elyricsworld.com/i_belong_to_you_lyrics_muse.html
I belong to you alone)

-use,
I can’t find the words to say,
But they’re overdue,
I’ve travelled half the world to say,
I belong to you

Anya Marina - Satellite Heart Lyrics

So Pretty, So Smart
Such A Waste Of A Young Heart
Whatta Pitty Whatta Sham
What's The Matter With You Man?

Don't You See What's Wrong Can't You Get It Right?
Outa Mind, And Outa Sight
Call On All Your Girls, Don't Forget The Boys, Put a Lid On All That Noise.

Im, A Satellite Heart
Lost In The Dark.
Im Spun Out So Far, You Stop I Start, But I'll Be True To You

I Hear Your Living Out Of State Runnin In A Whole New Scene. You Know I Haven't Slept In Weeks, You're The Only Thing I See
http://www.elyricsworld.com/satellite_heart_lyrics_anya_marina.html

Im, A Satellite Heart
Lost In The Dark.
Im Spun Out So Far, You Stop I Start, But I'll Be True To You (x2)

No Matter What You Do, Yeah I'll Be True To You.

The Killers - A White Demon Love Song Lyrics

White demon love song down the hall
White demon shadow on the road
Back up your mind, there is a call
He isn't coming after all
Love this time
She likes the way he sings
White demon love song's in her dreams

White demon, where's your selfish kiss?
White demon sorrow will arrange
Let's not forget about the fear
Black invitation to this place that cannot change
While strangely holy, come for a rain

(darling)

White demon, widen your heart's scope
White demon, who let your friends go?
White demon, widen your heart's scope
White demon, who let your friends go?

Let us be in love
(let us be in love)
Let's do old and grey
(let's do old and grey)
I won't make you cry
(I won't make you cry)
I will never stray
(I will never stray)
I will do my part
(I will do my part)
Let us be in love tonight

White demon, widen your heart's scope
White demon, who let your friends go?
White demon, widen your heart's scope
White demon, who let your friends go?

(stand it anymore, darling)
(stand it)

(I can't stand it anymore, darling)
(stand it)

Lykke Li - Possibility Lyrics

There's a Possibility
There's a Possibility
All that I have was all I'm gon' get.

mmmmmmmmmmmmmmmmmmm

There's a Possibility
There's a Possibility
All I'm gonna get,is gonna be yours then
All I'm gonna get is gonna be yours then

So tell me you hear my heart stop
You're the only one that knows
Tell me when you hear my silence
There a possibility I wouldn't know

mmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmm

Know that when you leav
Know that when you leave
By blood and by me,you walk like a thief
By blood and by me and I'll fall when you leave

So tell me when you hear my heart stops,
You're the only one that know
Tell me when you hear my silence
there's a possibility I wouldn't know

So tell when my silence's over
You're the reason why I'm close
Tell when you hear me falling
there's a possibility it wouldn't show

mmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmm

By blood and by me and I'll fall when you leave
By blood and by lead,I'll follow your lead

mmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmm
mmmmmmmmmmmmm

Thom Yorke - Hearing Damage Lyrics

A tear in my brain
Allows the voices in
They wanna push you off the path
With their frequency wires

And you can do no wrong
In my eyes
In my eyes
You can do no wrong
In my eyes
In my eyes

A drunken salesman
Your hearing damage
Your mind is restless
They say you're getting better
But you don't feel any better

Your speakers are blowing
Your ears are wrecking
Your hearing damage
You wish you felt better
You wish you felt better

You can do no wrong
In my eyes
In my eyes
You can do no wrong
In my eyes
In my eyes
In my

In my eyes
In my eyes
In my eyes

Death Cab For Cutie - Meet Me On The Equinox Lyrics

Meet me on the Equinox
Meet me half way
When the sun is perched at it's highest peek
In the middle of the day

Let me give my love to you
Let me take your hand
As we walk in the dimming light
Or darling understand

That everything, everything ends
That everything, everything ends

Meet me on your best behavior
Meet me at your worst
For there will be no stone unturned
Or bubble left to burst

Let me lay beside you, Darling
Let me be your man
And let our bodies intertwine
But always understand

That everything, everything ends
That everything, everything ends
That everything, everything, everything ends

A window
An opened tomb
The sun crawls
Across your bedroom
A halo
A waning moon
Your last breaths
Moving through you

As everything, everything ends
http://www.elyricsworld.com/meet_me_on_the_equinox_lyrics_death_cab_for_cutie.html
As everything, everything ends
As everything, everything, everything
Everything, everything, everything ends

Meet me on the Equinox
Meet me half way
When the sun is perched at it's highest peek
In the middle of the day

Let me give my love to you
Let me take your hand
As we walk in the dimming light
Or darling understand

That everything, everything ends

Band Of Skulls - Friends lyrics

All my life I've been searching for something
Something I can put my finger on
Maybe I've been living for the weekend
Maybe I've been living for this cyber soul
Every Friday just about midnight
All my problems seem to disappear
Everyone that I miss when I'm distant
Everybody's here

I need love
Cause only love is true
I need every wakin' hour with you
And my friends cause they're so beautiful
Yeah my friends they are so beautiful
They're my friends

All my life I've been wastin', wastin'
Wastin' all my money, all my time
All the time that I'm waitin', waitin'
Waitin for the moment you are mine
The song about yeah I'm thinkin', thinkin'
Thinkin all the things that I've done wrong
All the time yeah I was forgettin'
You were mine all along

I need love
Cause only love is true
I need every wakin' hour with you
And my friends cause they're so beautiful
Yeah my friends they are so beautiful

I need love
Cause only love is true
I need every wakin' hour with you
And my friends cause they're so beautiful
Yeah my friends they are so beautiful
They're my friends

They're my friends
They're my friends
They're my friends
They're my friends
They're my friends
They're my friends
They're my friends
They're my friends