Ingin memiliki kulit yang bersih dan bersinar memang idaman setiap kaum perempuan. Kesehatan kulit sangat erat hubungannya dengan vitamin E karena memiliki keuntungan yang potensial. Beberapa buah dan sayuran mengandung vitamin E yang mampu menjaga kekenyalan kulit. Vitamin ini pun banyak digunakan sebagai bahan dasar dalam produk-produk kecantikan.
Zat pelindung dari vitamin E berperan sebagai zat antioksidan yang mampu membersihkan molekul oksigen yang tidak stabil sebagai penyebab kerusakan sel. Karena kerusakan seperti ini dikaitkan terhadap penuaan prematur dan sejumlah masalah kulit dan rambut lainnya.
Vitamin E merupakan antioksidan biologis yang berfungsi sebagai benteng pertahanan pertama melawan periksoda lipid yang menghasilkan radikal bebas penyebab kerusakan jaringan. Senyawa yang secara kimia juga disebut tokoferol ini memiliki kemampuan melumpuhkan radikal bebas tersebut. Asupan vitamin E rata-rata sehari bagi lelaki dewasa sekitar 10 mg dan perempuan 8 mg.
Yang perlu anda ingat adalah vitamin E mudah rusak oleh panas yang tinggi dan oksidasi. Karena itu makanan segar, mentah atau belum diproses merupakan sumber vitamin E terbaik. Beberapa buah-buahan dipercaya ampuh berfungsi sebagai antioksidan alami dan terdapat kandungan vitamin E di dalamnya.
Pada coklat terdapat antioksidan yang kuat yaitu katekin. Kenikmatan rasa coklat ternyata mampu mencegah penuaan prematur pada kulit. Sehingga tidak mengherankan bila spa treatment saat ini menawarkan mandi lulur dengan menggunakan coklat. Daun teh juga memiliki kandungan zat antioksidan yang sama tetapi tidak sehebat coklat.
Buah pisang merupakan buah yang paling banyak digunakan sebagai bahan dasar produk-produk kecantikan. Hal ini dikarenakan pisang mengandung folic acid sehingga mampu bersaing dengan vitamin E untuk menjaga sel kulit.
Untuk biji-bijian, sangat baik bagi kesehatan rambut karena mengandung vitamin E dan mineral tembaga yang berfungsi mempengaruhi pigmentasi rambut. Sehingga rambut tidak mudah cepat berubah warna.
Minyak sayur ternyata juga mengandung vitamin E karena akan menyehatkan kulit kepala anda. Mengoleskan minyak sayur pada kulit anda maka akan menghindari penuaan dini serta keriput pada kulit anda.
Jumat, 28 Mei 2010
kriteria jantung sehat
1. Kadar kolesterol harus selalu dibawah 200 mg%
2. Kadar LDL usahakan selalu kurang dari 150 mg%
3. Kadar trigliserida usahakan kurang dari 200 mg %
4. Kadar HDL usahakan selalu diatas 50 mg%
5. Kadar gula puasa kurang dari 120 mg %
6. Kadar gula postprandial 2 jam (sesudah makan ) tidak
melebihi 160 mg%
7. Tekanan darah sebaiknya tidak melebihi 140 mmHg
untuk sistole dan tidak melebihi 90 mmHg untuk
diastole.
8. Jangan merokok atau dalam lingkungan asap rokok.
9. Dapat mengendalikan stress dengan baik (stress
positif).
10.Olah raga teratur, bertahap dan terukur. ( sebaiknya
jenis Aerobik mis.senam pernapasan ,olah raga
permainan ,dsb).
2. Kadar LDL usahakan selalu kurang dari 150 mg%
3. Kadar trigliserida usahakan kurang dari 200 mg %
4. Kadar HDL usahakan selalu diatas 50 mg%
5. Kadar gula puasa kurang dari 120 mg %
6. Kadar gula postprandial 2 jam (sesudah makan ) tidak
melebihi 160 mg%
7. Tekanan darah sebaiknya tidak melebihi 140 mmHg
untuk sistole dan tidak melebihi 90 mmHg untuk
diastole.
8. Jangan merokok atau dalam lingkungan asap rokok.
9. Dapat mengendalikan stress dengan baik (stress
positif).
10.Olah raga teratur, bertahap dan terukur. ( sebaiknya
jenis Aerobik mis.senam pernapasan ,olah raga
permainan ,dsb).
when u love someone - endah resha
I love you but it’s not so easy to make you here with me
I wanna touch and hold you forever
But you’re still in my dream
And I can’t stand to wait ‘till nite is coming to my life
But I still have a time to break a silence
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
I used to hide and watch you from a distance and i knew you realized
I was looking for a time to get closer at least to say… “hello”
And I can’t stand to wait your love is coming to my life
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
And I never thought that I’m so strong
I stuck on you and wait so long
But when love comes it can’t be wrong
Don’t ever give up just try and try to get what you want
Cause love will find the way….
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
I wanna touch and hold you forever
But you’re still in my dream
And I can’t stand to wait ‘till nite is coming to my life
But I still have a time to break a silence
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
I used to hide and watch you from a distance and i knew you realized
I was looking for a time to get closer at least to say… “hello”
And I can’t stand to wait your love is coming to my life
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
And I never thought that I’m so strong
I stuck on you and wait so long
But when love comes it can’t be wrong
Don’t ever give up just try and try to get what you want
Cause love will find the way….
When you love someone
Just be brave to say that you want him to be with you
When you hold your love
Don’t ever let it go
Or you will loose your chance
To make your dreams come true…
Minggu, 09 Mei 2010
No Sound But The Wind - Editors
We can never go home
We no longer have one
I'll help you carry the load
I'll carry you in my arms
The kiss of the snow
The crescent moon above us
Our blood is cold
And we're alone
But I'm alone with you
Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever
If I say shut your eyes
If I say look away
Bury your face in my shoulder
Think of a birthday
The things you put in your head
They will stay here forever
Our blood is cold
And we're alone, love
But I'm alone with you
Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever
Help me to carry the fire
We will keep it alight together
Now help me to carry the fire
It will light up our way forever
If I say shut your eyes
If I say shut your eyes
Bury me in suprise
Where I say shut your eyes
Help me to carry the fire
We will keep it alight together
Help me carry the fire
It will light our way forever
We no longer have one
I'll help you carry the load
I'll carry you in my arms
The kiss of the snow
The crescent moon above us
Our blood is cold
And we're alone
But I'm alone with you
Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever
If I say shut your eyes
If I say look away
Bury your face in my shoulder
Think of a birthday
The things you put in your head
They will stay here forever
Our blood is cold
And we're alone, love
But I'm alone with you
Help me to carry the fire
We will keep it alight together
Help me to carry the fire
It will light our way forever
Help me to carry the fire
We will keep it alight together
Now help me to carry the fire
It will light up our way forever
If I say shut your eyes
If I say shut your eyes
Bury me in suprise
Where I say shut your eyes
Help me to carry the fire
We will keep it alight together
Help me carry the fire
It will light our way forever
Grizzly Bear Slow Life lyrics
I think I know what's on your mind
A couple words, a great divide
Waiting in the wings, a small respite
Crowding up the foreground from behind
Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy
Take anything you want, it's fine
Keep up the slow life for the night
Don't take it back, I'll just deny
This constant noise all the time
Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me
Even though you're the only I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me
Even though you're the only I see
A couple words, a great divide
Waiting in the wings, a small respite
Crowding up the foreground from behind
Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy
Take anything you want, it's fine
Keep up the slow life for the night
Don't take it back, I'll just deny
This constant noise all the time
Even though you're the only one I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me
Even though you're the only I see
It's the last catastrophe
Place your bets on chance and apathy
From the wind in front of me
Even though you're the only I see
OK Go : Shooting the Moon Lyrics
All of the Astronauts - Champagne in plastic cups
waiting for the big hero to show - outside the door he stands
his head in his hands - and his heart in his throat
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon
All of the principals - generals admirals
and the podium lit with the spotlight - The crowd buzzes quietly waiting expectantly
like it's opening night
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon
waiting for the big hero to show - outside the door he stands
his head in his hands - and his heart in his throat
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon
All of the principals - generals admirals
and the podium lit with the spotlight - The crowd buzzes quietly waiting expectantly
like it's opening night
What can he tell 'em now? - Sorry I let you down
Sorry it wasn't quite true - But don't get hung up on it
Just soldier on with it - And Good luck with shooting the moon
Shooting the moon - Shooting the moon - the moon Shooting the moon
Sea Wolf - The Violet Hour Lyrics
Your lips are nettles
Your tongue is wine
Your laughter's liquid
But your body's pine
You love all sailors
But hate the beach
You say "Come touch me"
But you're always out of reach
In the dark you tell me of a flower
that only blooms in the violet hour
Your arms are lovely
Yellow and rose
Your back`s a meadow
Covered in snow
Your thighs are thistles
and hot-house grapes
You breathe your sweet breath
And have me wait
In the dark you tell me of a flower
that only blooms in the violet hour
I turn the lights out
I clean the sheets
You change the station
Turn up the heat
And now you`re setting
Upon your chair
You`ve got me tangled up
Inside your beautiful black hair
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet ho
Your tongue is wine
Your laughter's liquid
But your body's pine
You love all sailors
But hate the beach
You say "Come touch me"
But you're always out of reach
In the dark you tell me of a flower
that only blooms in the violet hour
Your arms are lovely
Yellow and rose
Your back`s a meadow
Covered in snow
Your thighs are thistles
and hot-house grapes
You breathe your sweet breath
And have me wait
In the dark you tell me of a flower
that only blooms in the violet hour
I turn the lights out
I clean the sheets
You change the station
Turn up the heat
And now you`re setting
Upon your chair
You`ve got me tangled up
Inside your beautiful black hair
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet hour
In the dark you tell me of a flower
that only blooms in the violet ho
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